Hydrogen Water has numerous Benefits and some Side Effects. But first, what is it? Hydrogen water, also known as hydrogen-rich water, is regular water (H₂O) that has additional hydrogen gas (H₂) dissolved in it. Hydrogen is added to the water through methods like electrolysis or by using magnesium sticks/tablets. This process infuses the water with hydrogen molecules, enhancing its properties. In this article we explore: what really is Hydrogen water, Does Hydrogen Rich Water really offer any benefits? Is hydrogen water good for the kidneys? And what if any are the negative side effects of drinking hydrogen water?
Drinking hydrogen water is not a fad. The average adult human body is approximately of 60% water. While, the amount varies depending on factors such as age, sex, body composition, and overall health. Generally, men tend to have a higher percentage of water in their bodies compared to women, and younger persons typically have more water content than older adults.
In a nutshell, most adults, total body water content ranges from about 50% to 70% of their weight. Hydrogen water therefore contributes to overall health and well-being, reducing the risk of disease and promoting optimal physiological function. By supporting the health and function of the blood and circulatory system, various organs as well as systems in the body. Drinking hydrogen water offers several specific benefits including:
ORGAN HEALTH – BENEFITS OF DRINKING HYDROGEN WATER
-1- BRAIN | Health and Cognitive Function
Hydrogen water’s antioxidant and anti-inflammatory properties help to protect brain cells from oxidative stress and inflammation. This creates a brain defense against neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Additionally, improved blood flow and oxygenation facilitated by hydrogen water supports optimal brain function and cognitive performance, including memory, focus, and mental clarity.
-2- DIGESTIVE | Gut Health
The gut plays a crucial role in digestion, nutrient absorption, and immune function. Hydrogen water may promote gastrointestinal health by reducing inflammation in the digestive tract and supporting a healthy gut microbiome. Hence, improving digestion and nutrient absorption. This helps to alleviate symptoms of conditions such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD).
-3- EYES | Eye Health and Vision
Oxidative stress and inflammation contribute to age-related eye diseases such as macular degeneration and cataracts. Hydrogen water’s antioxidant properties helps to protect the eyes from damage caused by free radicals. This potentially reduces the risk of these conditions by supporting overall eye health and vision.
-4- HEART | Potential Cardiovascular Benefits
Preliminary research indicates that hydrogen water has cardiovascular benefits, including lowering blood pressure and improving cholesterol levels. Thereby contributing to a reduced risk of heart disease and stroke.
-5- KIDNEY | Optimal Kidney Function
Hydrogen water benefits kidney health by reducing oxidative stress and inflammation in the kidneys, which can help protect against kidney damage and improve renal function. Additionally, improved blood flow and circulation facilitated by hydrogen water in turn supports optimal kidney function and filtration.
-6- LIVER | Improved Liver Detoxification
The liver plays a crucial role in detoxification and metabolic processes in the body. Hydrogen water’s antioxidant properties protects liver cells from damage caused by oxidative stress and toxins, supporting optimal liver function and improving overall detoxification pathways.
-7- MUSCLES | Improved Athletic Performance
Hydrogen water is reported to reduce muscle fatigue and improve endurance during physical activity, leading to enhanced athletic performance. Speeding up recovery after exercise by reducing oxidative stress and inflammation.
-8- NERVES | Neuroprotective Effects
Some studies suggest that hydrogen water may have neuroprotective properties, protecting the brain from oxidative stress and inflammation. This could potentially benefit conditions such as Alzheimer’s disease and Parkinson’s disease.
-9- SKIN | Enhanced Skin Health
The skin is the body’s largest organ and is susceptible to damage from environmental factors and aging. Increased hydration and circulation maintain skin elasticity and reduce the appearance of wrinkles and fine lines. Hydrogen water’s antioxidant properties also protects skin cells from oxidative damage caused by UV radiation and environmental pollutants.
BLOOD HEALTH – ADVANTAGES OF DRINKING HYDROGEN WATER
-10- Improved Blood Flow
Hydrogen water improves blood flow and circulation, which contributes to better oxygen and nutrient delivery to tissues and organs throughout the body. Enhanced blood flow supports overall cardiovascular health and function.
-11- Enhanced Blood Oxygenation
Hydrogen water improves blood oxygen levels by optimizing oxygen transport and utilization in the body. This likewise supports overall energy production, physical performance, and cognitive function.
-12- Blood Pressure Regulation
Some studies suggest that hydrogen water may help regulate blood pressure by promoting relaxation of blood vessels and reducing arterial stiffness. This effect could contribute to a lower risk of hypertension and related cardiovascular problems.
-13- Reduced Risk of Blood Clots
Hydrogen water may have anticoagulant properties, that improve blood flow and reduce the risk of cardiovascular events. Helping to prevent the formation of blood clots that can lead to conditions such as deep vein thrombosis (DVT) and pulmonary embolism.
-14- Lowered Risk of Atherosclerosis
Atherosclerosis, or the build-up of plaque in the arteries, is a major risk factor for heart disease and stroke. Hydrogen water’s antioxidant and anti-inflammatory properties helps to prevent the development of atherosclerosis by reducing oxidative stress and inflammation in the blood vessels.
-15- Improved Blood Lipid Profile
Drinking hydrogen water positively influences blood lipid levels by lowering levels of LDL cholesterol (the “bad” cholesterol) and triglycerides while increasing levels of HDL cholesterol (the “good” cholesterol). This similarly reduces the risk of atherosclerosis and cardiovascular disease.
-16- Reduced Risk of Anemia
Characterized by low levels of red blood cells or haemoglobin. Anemia leads to fatigue, weakness, and other related health problems. Hydrogen water’s ability to improve blood circulation and oxygen delivery assists to prevent or alleviate symptoms of anemia. By supporting healthy red blood cell production and function.
SYSTEMIC HEALTH – GAINS OF DRINKING HYDROGEN WATER
-17- Improved Hydration
Drinking hydrogen water enhances hydration by increasing water absorption and retention in the body. This prevents dehydration and supports overall health and well-being especially in the elderly.
-18- Antioxidant Properties
Hydrogen water acts as an antioxidant, helping to neutralize harmful free radicals in the body, which in-turn reduces oxidative stress and protect cells from damage.
-19- Anti-Inflammatory Effects
Some studies suggest that hydrogen water has anti-inflammatory effects, which alleviates symptoms of inflammatory conditions such as arthritis.
-20- Reduced Fatigue and Stress
Hydrogen water is reported to reduce fatigue and promote relaxation by balancing oxidative stress levels in the body. Further improving energy levels and reducing feelings of stress and anxiety.
-21- General Well-Being
Many people report feeling more energized, alert, and refreshed after drinking hydrogen water regularly. While more research is needed to fully understand its effects, hydrogen water is today increasingly recognized as a wellness beverage with numerous health benefits.
Hydrogen Water Consumption – Side Effects and Safety Concerns
-1- Generally Safe To Drink
Hydrogen water is generally considered safe to drink. Most studies suggest that hydrogen water is safe to drink and has no significant side effects. This is because hydrogen gas is naturally present in the environment. In addition, it’s produced in small quantities by the body’s own metabolic processes. When consumed in water, hydrogen gas is rapidly absorbed and exhaled without accumulating in the body. Additionally, hydrogen water has no known toxicity. And, there are no reports of serious adverse effects associated with its consumption.
-2- Mild Gastrointestinal Issues
It’s important to note that in rare cases, some people might experience mild gastrointestinal discomfort. after drinking hydrogen water. This could be attributed to individual sensitivity or intolerance to hydrogen gas or other components in the water. Symptoms of gastrointestinal discomfort include bloating, flatulence, or mild stomach upset. It’s therefore important to listen to your body and discontinue consumption if you experience any adverse effects. In addition, if symptoms persist or worsen, it’s advisable to consult a healthcare professional for further evaluation and guidance.
Why Is Hydrogen Rich Water Popularity On The Rise?
Hydrogen water has gained popularity recently due to its perceived health benefits and the increasing interest in alternative health and wellness practices. One of the reasons for its popularity is its potential antioxidant properties, which are believed to help neutralize harmful free radicals in the body. Additionally, some studies suggest that hydrogen water has anti-inflammatory effects and could potentially benefit athletic performance and recovery. As people become more health-conscious and seek natural remedies, hydrogen water is emerging as an anti-aging option. Moreover, the availability of hydrogen water products, including bottled hydrogen water and hydrogen water-generating devices, has made it more accessible to consumers, contributing to its popularity.
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